How an orthopedic mattress is beneficial?
Modern times bring several conveniences and amenities but along with that comes complications. The modern lifestyle we live today is not something that our bodies are accustomed to. Sitting for long hours and working late at night with rotational shifts wreaks havoc on our bodies. With such adversities, back pains or spinal alignment issues are not uncommon disorders. On top of that, aging brings along several health issues and back pain is one of the most-heard complaints of our elders.
We spend about 6-8 hours on a bed every day due to which the impact of it on our bodies is crucial. Sleeping on uneven surfaces could be the reason for poor postures and sore joints.
What are orthopedic mattresses made of?
Orthopedic mattresses are made up of flexible materials like memory foam, innerspring, or latex.
Advantages of sleeping on an orthopedic mattress
Your doctor or that gossipy buy knowledgeable relative of yours has advised you to sleep on an orthopedic mattress, right? But you’re a curious one which has led you to this page where you want to know all about the advantages of sleeping on one such mattress. So here are 5 prominent advantages of using an orthopedic mattress for you to stay informed:
Reduces body pain
When you’re young and healthy, you probably won’t be needing a differently-constructed bed mattress. But the body needs extra care when you’re not at 100%. Especially if you’ve undergone surgery, or suffering from arthritis, back pain, or spinal injuries orthopedic mattresses could prove beneficial. The structure of the mattress is solid so it prevents the body from sinking in. Sleeping on these substantially improves the rate of recovery.
The firm yet the ductile surface of an orthopedic mattress ensures that the sleeper does not abruptly fall into a hollow area of otherwise cushiony spring mattresses. Patients sleeping on them will have undisturbed sleep even if they accidentally make swift movements while sleeping.
Say goodbye to craters
Using a mattress for too long can create craters in the shape of the sleeper’s body. This is a scenario with regular mattresses. Craters or depression will no longer form with an orthopedic mattress on board. This problem is more evident when two people use one bed. The depression created on the mattress will try to pull in the sleepers which could get really uncomfortable when both of them are tired.
The surface of the orthopedic mat is solid and does not plummet, thus letting people hold the gap and sleep peacefully.
Orthopedic mats are medically approved
Doctors highly recommend using orthopedic mats for patients suffering from back pain, joint pain, spinal injuries, and similar other medical conditions. Patients with insomnia can also try these mattresses.
They come in a good number of varieties
Orthopedic mattresses come in more than one type which lets you pick one close to your preference. There are a lot of mattress options you can choose including coir, latex, memory foam, hybrid, and pocketed spring. Each one has its specific use and it is your doctor who could recommend the most compatible one for the kind of injury you’re having.
Orthopedic mats help maintain good posture
Sleeping on a firm yet ductile surface holds the spine straight and eliminates backache. Using one for a certain period will help you get back to the straight posture, so an orthopedic mattress helps you to keep good posture. Mattresses with foam of greater density help to evenly distribute body weight, eliminating pressure points that cause pain.
How do orthopedic mattresses work?
Your spine is a major part of your skeletal system that is responsible to keep your body erect throughout the day. When everything’s fine we fail to estimate the importance of it. But the truth is, it goes through a lot of wear and tear when we are active. Therefore, it is important to have a good amount of rest to allow it to rejuvenate. Non-uniform mattresses don’t do any good to the spine which leads to poor posture and back pain.
A branded latex or foam orthopedic mattress distributes your body’s weight evenly, thus preventing further damage and facilitating recovery.